Convenience: Body composition scales are light, safe to use, and provide consistent measurements that help you track the effectiveness of your exercise regimen, training, and diet over time.
Consistency: Having a body composition scale ensures you can weigh yourself any time of the day and track your progress routinely. Consistency is integral to a successful fitness plan and the scale helps you track your progress in real-time.
Easy to use: The best body composition scales provide easy-to-read results displayed on the LED screens. The screens are also backlit to enable easy reading in dark conditions. Some scales are designed to sync your data automatically to a mobile health app for a streamlined fitness plan.
Added features: Unlike the counterweights and analog scales that measure weight only, body composition scales provide more insights on other areas of your body, including body fat, muscle mass, and other measurements related to your health.